What to Do About Tooth Sensitivity

Tooth sensitivity can be annoying: If in doubt, ask an ice cream enthusiast. Many things can intensify tooth sensitivity, including certain foods and brushing, and what is currently a mild issue can worsen within seconds. While there are kinds of toothpaste that helps lessen the pain, you may be curious about what to do to create significant change so you can have your healthy, normal teeth back.

What causes sensitivity?

Dental issues and genetics are the primary causes of tooth sensitivity. Addressing the cause of the sensitivity will enlighten you on the best treatment procedure and how to prevent future occurrences. The American Dental Association (ADA) suggests that the main trigger of tooth sensitivity is eating cold or hot foods, and can be a result of:

• Tooth decay and tooth root exposure along the gum line

• Forceful brushing

• Periodontal disease

• Enamel wear

If you suspect your sensitivity to be caused by tooth decay, infection, or disease, you need to contact your dentist. If it is a case of enamel wear, it could be the aftermath of habits or heredity. This means you may not be able to treat the condition easily.

Understanding the process of relieving tooth sensitivity may reveal easily accessible remedies. Changing some of your habits may make a significant difference in the feeling in your teeth daily. Consider taking any of the following steps for healthier, less sensitive teeth:

Change your toothbrush

Although brushing is necessary to keep your teeth clean and healthy, using a hard-bristled toothbrush or abrasive toothpaste can worsen tooth sensitivity. Instead, change your usual toothbrush to a soft-bristled brush. Start by brushing your teeth with gentle back and forth strokes and over the biting surfaces instead of brushing erratically. There is no need to be rigorous when brushing and this can make a difference in lessening sensitivity.

Avoid acidic foods

Foods such as coffee, citrus fruits, carbonated drinks, and yogurt can make your teeth sensitive. The acid contained in these foods can contribute to enamel degradation. Try to avoid these foods, and if you must have the drinks, use a straw to reduce the amount of contact they have with your teeth.

Also, do not brush your teeth immediately after consuming acid-containing foods. The acid softens the enamel and increases the level of sensitivity if you brush immediately. Alternatively, drinking a glass of milk can help counteract the acid.

Wear a mouth guard

If you grind your teeth, you might predispose your teeth to sensitivity and soreness due to enamel deterioration. A mouth guard can help inhibit grinding. The dentist may provide one, or you can procure it from the nearest drugstore. The mouth guard will shield your enamel from wearing away through grinding.

The bottom line

If you are currently dealing with sensitive teeth, using a special toothpaste is not your only solution. You can take any of the steps mentioned above to begin your journey back to having healthier and less sensitive teeth. Through regular dental hygiene, you can prevent the cause of sensitivity instead of managing the pain.

Request an appointment in our Stamford office here: https://pearlcares.com.

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